Have you been feeling stuck, behind, inadequate, or overwhelmed? Does your life seem far from resembling the one you had envisioned? You are not alone. I am passionate about empowering young and emerging adults (ages 18-30) as they navigate the challenges and learn to embrace the opportunities that often coincide with this life stage. With an approach rooted in authenticity, I am here to support you as you navigate the complexities of identity, relationships, career choices, and overall well-being. Additionally, as a 2nd-generation Filipino American, I understand the conflicts that come with navigating a life influenced by multiple cultures. My commitment to you is to offer a safe, non-judgmental, and empathetic space for you to explore all parts of your identity. Whether you are facing a specific challenge or seeking personal growth, I am here to support you on your journey towards a healthier, more authentic and fulfilling life.
My style is warm, supportive and collaborative. I use an integrative approach to therapy, rooted in psychodynamic and attachment theories. Together, we may look at how your past could be showing up in your relationships with yourself and others, explore ways you've adapted in order to survive, and help you heal and create a life that feels authentic to you.
AMFT #135609 Supervised by Ashley Rakela, LMFT License #122152
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